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      <image:title>Journal - Magnesium Magic: Boost Your Self-Care Routine for Deeper Relaxation - Make it stand out</image:title>
      <image:caption>Unwind with a relaxing bath, book &amp; candle</image:caption>
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      <image:title>Journal - Magnesium Magic: Boost Your Self-Care Routine for Deeper Relaxation</image:title>
      <image:caption>Start making magnesium part of your evening routine</image:caption>
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      <image:title>Journal - Magnesium Magic: Boost Your Self-Care Routine for Deeper Relaxation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - The Healing Power of Kitchari: An Ayurvedic Recipe for Balance and Nourishment - Make it stand out</image:title>
      <image:caption>Nourishing Kitchari topped with fresh coriander.</image:caption>
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      <image:caption>Mung dhal, not to be confused with yellow lentils, a nutritious powerhouse.</image:caption>
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      <image:caption>Ginger &amp; Turmeric add an anti-inflammatory aspect to this warming bowl of goodness.</image:caption>
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      <image:title>Journal - How to switch off when you’re self-employed - A couple of years ago, my business was different - I was making custom birthday &amp; wedding cakes, and I’d become so engrossed in my work, that I couldn’t switch off, I felt like I had to be available all the time. What’s more, I kept reading things that said I had to work extra hard in the first few years of business in order to be successful, that it’s not unusual to work 7 days a week. You’ve heard all of this too, right?</image:title>
      <image:caption>Before long, I was posting to my social media pages before I even got out of bed in the morning, and I was bringing my laptop to bed in the evening to finish answering emails. I was in my business from the moment I opened my eyes, to the moment I went to bed. On the weekends, if someone called up with a last-minute request, I’d do it. This was partly to make money, but mostly to keep other people happy.</image:caption>
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    <lastmod>2024-04-28</lastmod>
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      <image:title>Journal - Why Is Springtime The Perfect Time To Retreat? - Springtime is a time of growth, a time of new life.</image:title>
      <image:caption>Spring is the time after nature has spent months in hibernation, and is just learning how to step out in the world once more. And, before we head towards summer, it is time to reflect on what has been, and to put practices in place that will support us as we move forwards.</image:caption>
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      <image:title>Journal - Why Is Springtime The Perfect Time To Retreat? - What does it mean to nourish yourself from the inside? How can you slow down and learn how to adapt?</image:title>
      <image:caption>I often hear these questions along with things like ‘but I don’t have time to slow down’ or ‘how am I meant to fit in self-care?’ or ‘what does it mean to slow down and practice self-care?’ Does this sound like you?</image:caption>
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      <image:title>Women's Retreat Wanaka April 2026</image:title>
      <image:caption>Retreat Meditation in Nature</image:caption>
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      <image:caption>Meditation yoga chakra books</image:caption>
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      <image:title>Women's Retreat Wanaka April 2026</image:title>
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      <image:title>Women's Retreat Wanaka April 2026</image:title>
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