Mindful Business Foundations

You’re a determined, high-achieving business woman & you want to see your business thrive, but you don’t want to experience burnout on the way.  You know that your health is the most important thing to you, and yet you still find yourself prioritising work instead of looking after yourself.

Do this sound like you?  Keep reading, because Mindful Business Foundations is designed with women like you in mind. 

Mindful Business Foundations has been curated for the hard-working business owner who feels like she never has enough time.  In just 8 weeks, you will learn how to break people-pleasing habits and set mindful boundaries, so you feel less pressure around your schedule and are able to switch off your laptop for the entire weekend. What will you do with all that free time?

Are you currently:

  • Feeling pressure from all sides; work, personal & family?

  • Ruminating over work problems in the evening instead of relaxing?

  • Always thinking about work and not being present with your family?

  • An ambitious business owner, but you’ve lost your motivation?

  • Missing out on your social life because you’re always working late?

  • Feeling guilty whenever you think about taking time off?

  • Too tired to have a social life because you put all your energy into your business and none left for yourself?

  • Wishing you had more time for the hobbies you used to love?

  • Feeling like you don’t have the energy to put into your business anymore?

Are you determined to find a way to release all of these and start to enjoy the freedom that being self-employed has the potential to give you?

Do you want to:

  • Be able to switch off your laptop for the entire weekend?

  • Learn how to find some me-time without feeling guilty for it?

  • Discover ways to feel your days flow more freely?

  • Be able to have more time out while still watching your business flourish?

  • See your business continue to grow without burning out?

  • Put your own health & wellbeing first, and watch the positive ripple effects this has in your business?

  • Have your evenings back and be able to enjoy a social life once more?

  • Have more energy to put into your work, and your personal life?

  • Feel motivated once more by being in the business you started?

  • Have weekends away doing the things you love?

  • Pursue a new (or old) hobby and find new desires?

The good news is that all of these, and more, are entirely possible for you.  I work with women just like you all the time, you’re not alone, and you deserve support to carve a new direction & new path, where burnout isn’t at the end of it.

I’ll let you in on a secret – despite what everyone says, having a successful business doesn’t require you to burnout.  It doesn’t require you to work 24/7.  You don’t have to be available to everyone all the time.  Yes, starting a new business takes hard work, determination & time, but you’re already a determined & capable business woman, right?  And to keep your hard-working ability sustainable, it’s essential to take breaks and take time away, to prioritise your own health & wellbeing.  If you’re not looking after your own health first, then you’re not supporting your business from the best possible foundations.

Working together in our online container, we’ll get to the bottom of where your people pleasing habits come from, in the most nurturing & holistic way. During our time together, you will:

  • Identify why you have so much pressure around your schedule and feel so busy all the time.

  • Develop sustainable practices that keep you calm and balance your nervous system.

  • Learn how to feel less triggered by the world around you.

  • Identify fun, quick, and enjoyable practices that nourish you.

  • Develop confidence in yourself & your business.

  • Learn how to switch off from your business for the evening & weekend.

  • Learn what makes you unique, and how you can work most efficiently.

  • Create a plan of action and strategies to achieve your goals.

  • Receive ongoing support, accountability, and feedback.

By the end of 8 weeks working together, you will:

  • Feel more aligned, fulfilled, and inspired by your business.

  • Be able to rest without feeling guilty.

  • Be able to take a weekend, every week!

  • Experience more joy, ease, and flow in your daily schedule.

  • Have more energy, passion, and enthusiasm for your business once more.

  • Have a toolbox of tricks up your sleeve to deal with the difficult things.

  • Feel confident putting yourself first, knowing how it positively impacts your business.

  • Be present when spending your free time with loved ones.

Want to know more?  Register your interest below, and I’ll be in touch!  Or, you can schedule a clarity call here to discuss the Mindful Business Foundations programme in depth and discover if it’s the right option for you, your business & your family.

During our call, we will:

  • Discuss your current situation and challenges

  • Explore your vision and goals for your ideal life

  • Determine if we are a good fit for working together

  • Answer any questions you may have about the coaching program

This is a no-obligation session that will give you clarity, direction, and motivation to find out the best next step in your journey. Schedule your free clarity call now. I look forward to hearing from you soon!

What does our 8-week online coaching container look like?

During our 8 weeks’ working together, you’ll be nurtured every step of the way, using a variety of holistic tools that will completely transform both your personal life & your business. This is a truly priceless transformational journey - what’s the true value for you to be able to enjoy time away from your business, while still watching it thrive?

Here’s what’s included:

  • Weekly 1-hour 1:1 zoom calls

  • Unlimited Voxer (voice note) & email support between calls

  • Personalised transformational worksheets

  • Recorded guided meditations

  • Accountability for your transformational journey

Schedule your free session with me now to see if we’re a good fit. And remember, it’s completely free and there’s absolutely no obligation. Book Now.

Here’s what my clients are saying:

“As a mum of 2 small children, when I first began my sessions with Danielle, I felt really lost and unsure of my place in the world.

Working with Danielle, she taught me so many things to help me in my day-to-day feelings & ways to ground myself when I'm feeling overwhelmed. She also helped me find my life's purpose and visualise what I want in the future so it feels more tangible than a dream. In the sessions, the space held for me felt so safe and personal. I felt validated in my experiences and feelings.

Having Danielle to bounce my thoughts back at me in a more logical and less emotionally charged way was an incredible experience. She has helped me gain the clarity I need to move forward in my own life.

I would highly recommend working with Danielle for anyone who is feeling they need more clarity for the next chapter in their lives. I can't thank you enough!” - Maya C

“I love how Danielle’s curiosity helped me explore questions I would not have thought to ask myself, giving me some insight about myself and discovering ways to reconnect with my inner being.

Thank you, Danielle, for your genuine curiosity and holding space to help me explore more of me in a safe container.”
- Maria G

“Burnout is a fear of mine and our time together helped me with things that can help prevent it from happening.

Danielle is very easy to speak to, and knowledgeable in the topics that we discussed. She exchanged stories with me on how she applies these tools to her own life so I felt confident that if it works for her, I could implement it as well.”

- Amber M

“Before we started working together, I was feeling pretty overwhelmed, stressed and frustrated at myself!

I've been facing a huge amount of life change at the moment, some inside my control, some outside and not prioritising time to think and process the feelings.

During our time together, I felt calm, and that I was safe to fully open up on how I was feeling and what was bothering me. I felt like you really listened.

I came away from our time together with new practices to prioritise my own self-care. I feel like we worked out solutions together that feel achievable and personal to me.

I've been feeling so much better since we last spoke, feeling less overwhelmed and much more positive, I'm looking forward to the next session!”

- Georgina T